The XO Peppermint has strong distinct peppermint taste but is not too harsh. It is reminiscent to peppermint gum

E-Liquids can be quite confusing, please use the following as a guide:
0mg if you have never used nicotine products or you have reduced down from higher strengths

3mg if you smoked up to 5 standard cigarettes per day
6mg if you smoked 5-10 standard cigarettes per day
11mg if you smoked 10-20 or less standard cigarettes per day
18mg if you smoked 20-30 standard cigarettes per day